AFHT Counselling Services provides compassionate, evidence-based mental health support to help individuals navigate life’s challenges and enhance overall well-being. Our services are designed to support clients in building self-awareness, developing coping strategies, and fostering resilience.
We offer counselling for a wide range of concerns, including anxiety, depression, grief, interpersonal and family conflict, stress, burnout, sleep difficulties, and situational life challenges. Through a collaborative and client-centered approach, our Registered Social Worker (MSW, RSW) works alongside individuals to identify strengths, gain insight, and develop practical tools for managing distress.
Seeking support is a meaningful step toward self-care and personal growth. Our goal is to provide a safe, supportive space where clients feel heard, understood, and empowered to create positive change in their lives.
Services
- Individual counselling for mild to moderate mental health concerns.
- Short-term supportive counselling for situational difficulties.
- Development of coping skills and symptom management strategies.
- Psychoeducation and mental health advocacy.
- Support for family members and caregivers.
- Linkages and referrals to community resources.
Eligibility
Services are available to AFHT patients experiencing mild to moderate symptoms related to mood, anxiety, or interpersonal concerns. You may self-refer or ask your family physician or nurse practitioner to make a referral for you.